From a player who was criticized for having a flat chest, Cristiano Ronaldo worked hard to achieve a model-like body that many boys dreamed of.
Not only Cristiano Ronaldo, many players also forge a toned body to not only be strong on the field but also full of energy in life.
Few people noticed when he was young, Cristiano Ronaldo was thin and often criticized by the coach. Realizing that, CR7 makes every effort by diving into the gym and following a strict diet.
Thanks to that, this 35-year-old star has been honored as the player with the best “body” in the football world . Cristiano Ronaldo has a secret that he always goes swimming after every game. He often soaks in hot water and then cold water, as a way to massage and restore muscles. Everyday. The captain of the Portuguese team also practiced 5,000 times standing up and sitting down.
Cristiano Ronaldo confided: “I always keep in mind that my body can improve even more. By working hard in the gym, I have improved my body a lot.”
It is the example of Cristiano Ronaldo that makes the top talent of the Manchester United club , Marcus Rashford, more conscious in training to add muscle strength in addition to playing skills. After 3 years of studying under his seniors, now Marcus Rashford has a satisfactory body.
It is the example of Cristiano Ronaldo that makes the top talent of the Manchester United club , Marcus Rashford, more conscious in training to add muscle strength in addition to playing skills. After 3 years of studying under his seniors, now Marcus Rashford has a satisfactory body.
Real Madrid defender , Sergio Ramos is also a player with a very good body. When he was playing at Sevilla, Sergio Ramos was outclassed by big strikers, but now he is the fear of the opponent’s attack thanks to his solid body.
Ramos shared: “I train my muscles with simple exercises, prioritizing the development of the necessary muscle groups. Besides, I add foods that help support muscle training like turkey breast or hard-boiled eggs.”
Once judged thin, but former Manchester City striker Mario Balotelli stunned with his muscular body after taking off his shirt to celebrate when he scored for Italy against Germany at Euro 2012.
Another star who also has an ideal body like Cristiano Ronaldo is Alexis Sanchez . The Chilean striker who plays for AC Milan revealed that he strictly follows the diet of the experts at the club. Specifically, Alexis Sanchez’s meal always includes grilled chicken, radish and sweet potato salad to provide and restore muscle fibers. He also often locks himself in the gym. Fans also saw Alexis Sanchez practice sprinting on the beach. Only 1m69 tall, but with a solid body, Alexis Sanchez is not inferior to rivals in terms of strength and pressure on the field.
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